:root{--ink:#1a1a1a;--gray:#6b6b6b;--heart:#f48fb1;--hair:#e9e6e8;--band:#f9f7f8;--paper:#fff;--pink-bg:#fde9f0;--serif:"Playfair Display", Georgia, "Times New Roman", serif;--sans:"Nunito Sans", "Helvetica Neue", Arial, sans-serif;--mono:ui-monospace, SFMono-Regular, Menlo, monospace;--measure:66ch;box-sizing:border-box;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--ink:#f2eff1;--gray:#a39fa2;--hair:#2a2628;--band:#171516;--paper:#0f0e0f;--pink-bg:#2a1a21}}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--ink:#f2eff1;--gray:#a39fa2;--hair:#2a2628;--band:#171516;--paper:#0f0e0f;--pink-bg:#2a1a21}html{scroll-padding-top:calc(env(safe-area-inset-top,0px) + 80px);scroll-behavior:smooth}*,:before,:after{box-sizing:inherit}body{background:var(--paper);color:var(--ink);font-family:var(--sans);-webkit-font-smoothing:antialiased;margin:0;font-size:17px;line-height:1.6}img,svg{max-width:100%}a{color:inherit}h1,h2,h3{font-family:var(--serif);letter-spacing:-.01em;margin:0 0 .4em;font-weight:500;line-height:1.15}h1{font-size:clamp(2.3rem,6vw,4rem);font-weight:600}h2{font-size:clamp(1.6rem,3.4vw,2.2rem)}h3{font-size:1.3rem}h4{font-family:var(--sans);margin:0 0 .4em;font-size:1.05rem;font-weight:700}p{max-width:var(--measure);margin:0 0 1em}.lede{color:var(--gray);max-width:54ch;font-size:1.2rem}.muted{color:var(--gray)}.small{font-size:.9rem}.mono{font-family:var(--mono);font-size:.92em}.wrap{max-width:1120px;margin:0 auto;padding:0 clamp(18px,4vw,40px)}.prose{max-width:var(--measure)}section{border-top:1px solid var(--hair);padding:clamp(36px,6vw,72px) 0}section.flush{border-top:0;padding-top:0}.grid{gap:22px;display:grid}.g2{grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}.g3{grid-template-columns:repeat(auto-fit,minmax(230px,1fr))}.g4{grid-template-columns:repeat(auto-fit,minmax(170px,1fr))}code{font-family:var(--mono);background:var(--band);padding:.1em .35em;font-size:.85em}.chain .bead{fill:var(--heart)}.chain .link{stroke:var(--ink);stroke-width:1.5px;fill:none}.chain.onblack .link{stroke:#fff}.site-head{border-bottom:1px solid var(--hair);background:var(--paper);top:env(safe-area-inset-top,0px);z-index:20;position:sticky}.site-head .wrap{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;padding-top:14px;padding-bottom:14px;display:flex}.wordmark{align-items:center;gap:12px;text-decoration:none;display:flex}.wordmark .name{font-family:var(--serif);letter-spacing:-.01em;font-size:1.3rem;font-weight:600;line-height:1}.wordmark .tag{color:var(--gray);letter-spacing:.04em;margin-top:5px;font-size:.7rem;display:block}.pills{flex-wrap:wrap;gap:6px;display:flex}.pill{font-family:var(--sans);border:1px solid var(--hair);color:var(--ink);cursor:pointer;background:0 0;border-radius:999px;padding:7px 13px;font-size:.86rem;font-weight:600;line-height:1;text-decoration:none;transition:background .15s,color .15s,border-color .15s}.pill:hover{border-color:var(--ink)}.pill.on,.pill[aria-current=page]{background:var(--ink);color:var(--paper);border-color:var(--ink)}.pill:focus-visible,.btn:focus-visible{outline:2px solid var(--heart);outline-offset:2px}@media (width<=860px){.site-head .pills{-webkit-overflow-scrolling:touch;flex-wrap:nowrap;width:100%;padding-bottom:4px;overflow-x:auto}.site-head .pills .pill{flex:none}}.btn{border:1.5px solid var(--ink);background:var(--ink);color:var(--paper);cursor:pointer;align-items:center;gap:10px;padding:13px 22px;font-size:.95rem;font-weight:700;line-height:1;text-decoration:none;transition:background .15s,color .15s;display:inline-flex}.btn.secondary{color:var(--ink);background:0 0}.btn.small{padding:9px 14px;font-size:.85rem}.btn:hover,.btn.secondary:hover{background:var(--ink);color:var(--paper)}.callout{background:var(--band);border-left:4px solid var(--ink);max-width:var(--measure);margin:0 0 20px;padding:18px 22px}.callout.pink{border-left-color:var(--heart)}.callout.gray{border-left-color:var(--gray)}.callout h4{margin:0 0 6px}.callout p{margin:0 0 .6em;font-size:.98rem}.callout p:last-child,.callout ul:last-child{margin-bottom:0}ul.beads{margin:0 0 1em;padding:0;list-style:none}ul.beads li{max-width:var(--measure);margin:0 0 .5em;padding-left:28px;position:relative}ul.beads li:before{content:"";background:var(--heart);border-radius:50%;width:10px;height:10px;position:absolute;top:.62em;left:0}ul.beads li:after{content:"";background:var(--ink);width:9px;height:1.5px;position:absolute;top:calc(.62em + 4.5px);left:10px}ol.steps{counter-reset:s;margin:0 0 1em;padding:0;list-style:none}ol.steps li{counter-increment:s;max-width:var(--measure);margin:0 0 .9em;padding-left:44px;position:relative}ol.steps li:before{content:counter(s);border:1.5px solid var(--ink);width:28px;height:28px;font-family:var(--serif);place-items:center;font-size:.95rem;font-weight:500;display:grid;position:absolute;top:.05em;left:0}.scroll{overflow-x:auto}.tbl{border-collapse:collapse;width:100%;font-size:.95rem}.tbl th{text-align:left;border-bottom:1.5px solid var(--ink);padding:10px 12px 10px 0;font-weight:700}.tbl td{border-bottom:1px solid var(--hair);vertical-align:top;padding:10px 12px 10px 0}.tbl .num{font-family:var(--mono);white-space:nowrap;font-size:.9rem}.card{border:1px solid var(--hair);background:var(--paper);color:inherit;padding:22px 24px;text-decoration:none;display:block}a.card:hover{border-color:var(--ink)}.card.band{background:var(--band)}.card .kicker{color:var(--gray);margin-bottom:6px;font-size:.8rem}.card h3{margin-bottom:8px}.card p{font-size:.95rem}.chip{border:1px solid var(--hair);background:var(--paper);margin:0 6px 6px 0;padding:4px 9px;font-size:.78rem;font-weight:700;display:inline-block}.chip.pink{border-color:var(--heart);background:var(--pink-bg)}.hero{padding:clamp(44px,8vw,96px) 0 clamp(28px,5vw,56px)}.hero .eyebrow{color:var(--gray);margin-bottom:10px;font-size:.9rem}.hero .rule{background:var(--heart);width:72px;height:2px;margin:20px 0 24px}.hero h1{max-width:16ch}.subnav{flex-wrap:wrap;gap:6px;margin:0 0 8px;display:flex}.site-foot{color:#f2eff1;background:#141214;margin-top:48px}.site-foot .wrap{grid-template-columns:1.4fr 1fr 1fr;gap:28px;padding-top:52px;padding-bottom:40px;display:grid}.site-foot h3{margin:0 0 10px;font-size:1.6rem;font-weight:500}.site-foot p{color:#b9b4b7;font-size:.92rem}.site-foot a{color:#f2eff1;margin:0 0 8px;font-size:.95rem;text-decoration:none;display:block}.site-foot .fine{color:#8f8a8d;border-top:1px solid #2b282a;flex-wrap:wrap;grid-column:1/-1;justify-content:space-between;gap:10px;padding-top:18px;font-size:.82rem;display:flex}@media (width<=720px){.site-foot .wrap{grid-template-columns:1fr}}.defs{border-top:1px solid var(--hair);max-width:var(--measure)}.defs>div{border-bottom:1px solid var(--hair);grid-template-columns:150px 1fr;gap:14px;padding:14px 0;display:grid}.defs b{font-family:var(--serif);font-size:1.05rem;font-weight:500}@media (width<=560px){.defs>div{grid-template-columns:1fr;gap:4px}}.coming{border:1px dashed var(--hair);text-align:center;color:var(--gray);padding:40px}.search{font-family:var(--sans);border:1px solid var(--hair);background:var(--paper);color:var(--ink);width:100%;max-width:420px;margin-top:8px;padding:12px 16px;font-size:1rem}.search:focus{outline:2px solid var(--heart);outline-offset:0;border-color:var(--ink)}.profile-hero{border-bottom:1px solid var(--hair);padding-bottom:28px}.profile-layout{grid-template-columns:200px 1fr;gap:40px;padding-top:32px;display:grid}.profile-side{top:calc(env(safe-area-inset-top,0px) + 88px);align-self:start;position:sticky}.toc{border-left:1px solid var(--hair);flex-direction:column;gap:2px;display:flex}.toc a{color:var(--gray);border-left:2px solid #0000;margin-left:-1px;padding:5px 14px;font-size:.88rem;text-decoration:none}.toc a:hover{color:var(--ink);border-left-color:var(--heart)}.profile-main{min-width:0}.pf{border-top:1px solid var(--hair);padding:28px 0}.pf:first-of-type{border-top:0}.pf h2{font-size:1.5rem}.quickfacts .facts{grid-template-columns:max-content 1fr;gap:10px 22px}@media (width<=820px){.profile-layout{grid-template-columns:1fr;gap:12px}.profile-side{position:static}.toc{border-left:0;flex-flow:wrap;gap:4px;margin-bottom:12px}.toc a{border:1px solid var(--hair);border-radius:999px;margin:0;padding:5px 11px}}ol.cites{color:var(--gray);max-width:var(--measure);padding-left:1.4em;font-size:.92rem}ol.cites li{margin-bottom:.5em}@media print{:root{--ink:#000;--gray:#444;--hair:#ccc;--band:#f4f4f4;--paper:#fff;--pink-bg:#fff}@page{margin:14mm}body{font-size:11pt}.site-head,.site-foot,.noprint,.subnav{display:none!important}.hero,.profile-hero{padding:0 0 8px}.hero h1{font-size:26pt}.profile-layout{padding-top:0;display:block}.pf{break-inside:avoid;padding:12px 0}.pf h2{font-size:14pt}.callout{break-inside:avoid}.chain .bead{fill:#f48fb1!important}a{text-decoration:none}}ol.steps{counter-reset:s;max-width:var(--measure);margin:0;padding:0;list-style:none}ol.steps li{counter-increment:s;margin:0 0 .8em;padding-left:40px;position:relative}ol.steps li:before{content:counter(s);background:var(--ink);color:#fff;width:26px;height:26px;font-family:var(--serif);border-radius:50%;justify-content:center;align-items:center;font-size:.85rem;display:flex;position:absolute;top:.05em;left:0}.stack-tbl td{font-size:.92rem}.stack-tbl td:first-child{min-width:150px}.stack-tbl a{color:var(--ink)}.verify h4{margin:0 0 .6em;font-size:1.05rem}.verify>div:last-child h4:before{content:"";background:var(--heart);width:10px;height:10px;margin-right:8px;display:inline-block}dl.facts{border-top:1px solid var(--hair);grid-template-columns:auto 1fr;gap:5px 14px;margin:14px 0 0;padding-top:12px;font-size:.9rem;display:grid}dl.facts dt{color:var(--gray)}dl.facts dd{margin:0}.stack-tbl td.num{white-space:normal;min-width:120px}.card.featured{border-left:4px solid var(--heart);margin:0 0 28px}.card.featured h3{font-size:1.5rem}.card.featured p{max-width:var(--measure)}.calc-layout{grid-template-columns:1fr 1.1fr;align-items:start;gap:36px;display:grid}@media (width<=820px){.calc-layout{grid-template-columns:1fr}}.field{flex-direction:column;gap:6px;margin-bottom:16px;font-size:.92rem;display:flex}.field>span{color:var(--gray)}.field-row{grid-template-columns:1fr 1fr;gap:14px;display:grid}.field input,.field select{font-family:var(--sans);border:1px solid var(--hair);background:var(--paper);color:var(--ink);width:100%;min-width:0;padding:11px 12px;font-size:1.05rem}.field input:focus,.field select:focus{outline:2px solid var(--heart);outline-offset:0;border-color:var(--ink)}.unitbox{border:1px solid var(--hair);align-items:stretch;display:flex}.unitbox input{border:0;flex:1}.unitbox b,.unitbox select{border:0;border-left:1px solid var(--hair);background:var(--band);align-items:center;width:auto;padding:0 12px;font-size:.9rem;display:flex}.unitbox:focus-within{outline:2px solid var(--heart)}.linkbtn{font:inherit;color:var(--ink);cursor:pointer;background:0 0;border:0;padding:0;text-decoration:underline}.bignum{font-family:var(--serif);margin:4px 0 6px;font-size:2.6rem;line-height:1}.bignum span{font-family:var(--sans);color:var(--gray);font-size:1rem}.bignum .alt{color:var(--ink)}.syringe{width:100%;height:auto;margin:6px 0 2px;display:block}.syringe .fill{transition:width .45s cubic-bezier(.2,.8,.2,1)}.syringe .plunger{transition:transform .45s cubic-bezier(.2,.8,.2,1)}.syringe line,.syringe .thumb{transition:all .45s cubic-bezier(.2,.8,.2,1)}.calc-facts{grid-template-columns:max-content 1fr;margin-top:18px}.plan-layout{grid-template-columns:380px 1fr;align-items:start;gap:36px;display:grid}@media (width<=900px){.plan-layout{grid-template-columns:1fr}}.plan-row{border:1px solid var(--hair);background:var(--paper);margin-bottom:8px}.plan-row.open{border-color:var(--ink)}.plan-row-head{text-align:left;width:100%;font:inherit;color:var(--ink);cursor:pointer;background:0 0;border:0;flex-wrap:wrap;align-items:center;gap:8px;padding:12px 14px;display:flex}.plan-row-head .dot{background:var(--heart);border-radius:50%;flex:none;width:10px;height:10px}.plan-row-head .dot.bio{background:var(--ink)}.plan-row-head .muted{flex-basis:100%;padding-left:18px}.plan-item{border-top:1px solid var(--hair);padding:4px 14px 14px}.cycle-strip{margin-bottom:22px}.cycle-row{grid-template-columns:140px 1fr;align-items:center;gap:12px;margin:6px 0;display:grid}.cycle-name{white-space:nowrap;text-overflow:ellipsis;font-size:.88rem;overflow:hidden}.cycle-bar{gap:3px;display:flex}.cycle-cell{border:1px solid var(--hair);background:var(--paper);cursor:pointer;flex:1;height:14px;padding:0}.cycle-cell.on{background:var(--heart);border-color:var(--heart)}.cycle-cell.cur{outline:2px solid var(--ink);outline-offset:1px}.week-head{justify-content:space-between;align-items:center;gap:12px;margin:18px 0 12px;display:flex}.week-grid{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}@media (width<=1150px){.week-grid{grid-template-columns:repeat(4,1fr)}}@media (width<=900px){.week-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=600px){.week-grid{grid-template-columns:1fr}}.day{border:1px solid var(--hair);background:var(--paper);min-height:120px;padding:10px}.day.today{border-color:var(--heart);box-shadow:inset 0 0 0 1px var(--heart)}.day.empty{background:var(--band)}.day-head{border-bottom:1px solid var(--hair);justify-content:space-between;align-items:baseline;margin-bottom:8px;padding-bottom:6px;display:flex}.slot{margin-bottom:8px}.slot-time{color:var(--gray);text-transform:none;margin-bottom:3px;font-size:.72rem}.check{cursor:pointer;align-items:flex-start;gap:7px;margin:4px 0;font-size:.86rem;line-height:1.3;display:flex}.check input{accent-color:var(--heart);flex:none;margin-top:2px}.check.done{color:var(--gray);text-decoration:line-through}ul.checklist{margin:0;padding:0;list-style:none}ul.checklist li{margin-bottom:8px}ul.checklist li>b{margin-bottom:2px;display:block}@media print{.plan-side,.week-head button,.site-head,.site-foot{display:none!important}.plan-layout{display:block}.week-grid{grid-template-columns:repeat(7,1fr)}}.card.goal{text-align:left;font:inherit;cursor:pointer;background:var(--paper);border:1px solid var(--hair);width:100%}.card.goal.on{border-color:var(--ink);box-shadow:inset 3px 0 0 var(--heart)}.card.goal .kicker{font-family:var(--serif);color:var(--heart);font-size:1rem}.goal-grid{margin-bottom:28px}.goal-detail .eyebrow{color:var(--gray);margin-bottom:4px;font-size:.85rem}.post-list{flex-direction:column;display:flex}.post-row{color:inherit;border-top:1px solid var(--hair);padding:26px 0;text-decoration:none;display:block}.post-row:last-child{border-bottom:1px solid var(--hair)}.post-row h2{margin:6px 0 8px;font-size:1.6rem}.post-row p{color:var(--gray);max-width:var(--measure);margin:0}.post-row:hover h2{text-decoration:underline;-webkit-text-decoration-color:var(--heart);text-decoration-color:var(--heart);text-underline-offset:4px}.post .pf.lead p{font-size:1.08rem}.post .pf p{max-width:var(--measure)}.post .tbl{margin:14px 0 18px}.post .callout{margin-top:16px}